-Stretch!
Static stretching is one of the most effective forms of stretching when it comes to loosening your muscles.
This involves holding a stretch n a stationary position for a minimum of 30 seconds.
-Massage!
An effective way to loosen tight muscles and improve circulation is massage by a professional therapist.
This can help to break down any scar tissue in your muscles that may be causing tightness.
–Massage Guns!
Massage guns are the new craze in the fitness industry. Massage guns can be used to help reduce muscle soreness and improve muscle length for a short period of time.
Utilize the massage gun for 30 – 90 seconds per muscle before exercises to improve muscle tightness and range of motion
-Foam Rolling!
Foam rolling is a common tool utilized to treat tight muscles. This type of self-massage can help loosen tight muscles or help release those hard to get to trigger points.
-Heat therapy!
Applying heat to tight muscles can help to relax and loosen them.
Heat therapy can be applied through the use of a hot water bottle, heating pad, or warm shower or bath.
-Hydrate!
Adequate hydration is important for muscle function and flexibility.
What Are The Benefits Of Loosening Your Muscles?
Improved Flexibility
Increased Circulation
Reduced Discomfort
Injury Prevention
Improved Posture
Stress Relief