A work out injury can happen to anyone, no matter your experience or fitness level. Even walking can cause injury! We proud ourselves to be a centre of excellence in sports medicine.
Sports injuries can occur due to over training, lack of conditioning and improper form or technique. Failing to warm up increases risk of sports injuries. Bruises, strains, sprains, tears and broken bones can result from sports injuries.
The seven most common SPORTS INJURIES are:
Ankle sprain, Muscle strain of the groin, Hamstring strain, Shin splint, Knee injury (ACL tear, Patellofemoral syndrome) and Tennis elbow.
