Anti-inflammatory foods
• tomatoes
• olive oil
• green leafy vegetables, such as spinach and kale
• nuts like almonds and walnuts
• fatty fish like salmon, mackerel, tuna, and sardines
• fruits such as strawberries, blueberries, cherries and oranges
Why anti-inflammatory foods?
They significantly lower your chances of developing chronic diseases, such as arthritis, cancer, cardiovascular disease or diabetes. But even if you already suffer from a chronic disease, following an anti-inflammatory diet will help you better control the disease and prevent further damage.
Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation too!
Anti-inflammatory diet
To reduce levels of inflammation, aim for an overall healthy diet such as the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.
In addition to lowering inflammation, a less processed diet can have noticeable effects on your physical and emotional health.
