Tai chi combines sequences of slow, flowing upper- and lower-body movements with breath awareness and a variety of thinking skills that include focused attention and imagery. While classic tai chi is done standing, a modified version can be done sitting, so it’s highly adaptable and therefore ideal for people with different fitness levels.
Studies suggest that tai chi can help people improve their overall quality of life. The movements safely and gradually strengthen the heart and major muscle groups, improving strengtht, coordination, flexibility and balance. The deep breathing exercises enhance oxygen uptake. The meditative aspect of the practice helps lower stress.
